Review the previous worksheet and take note of any changes.
Other than reporting/updating Jes on what’s happened since we last spoke- what are my focused questions/intentions for this session?
Was there anything in particular from last session that helped? What insights have I had since?
After my last session, was there anything that we discussed or Jes said that didn’t feel accurate/bothered me?
Where am I still stuck? What do I feel motivated/ready to work on?
What specific situational examples can I bring to unpack? What memories connect to what I am presently working on?
What are my deeper core issues/fears/beliefs about myself that have been a pattern in my life and/or are surfacing now?
What is life trying to teach me?
If I were to ask my closest loved ones & friends (those who often interact and/or deeply see/know me the most), what suggestions might they offer about what they consider to be my difficulties? If I don’t know, might it be safe for me to ask them and can I be assured by them that they will only respond in gentle kindness as they try to help me identify areas of growth?
What actions am I working on outside my therapy sessions that is directly correlated with insights gained from therapy?
What choices are within my control?
What choices are not within my control?
What plans have I made to tackle a need/task?
What routines need to be implemented?
What hard conversations need to be had?
List concrete action steps (and mini-steps), as well as time frames necessary for each goal, and track my consistency.
