Next Session Worksheet/After a few months
- Review all previous worksheets and take note of any changes.
- I would rate my progress from 1-10 (10 = excellent) on feeling better in terms of moving forward with each session (vs staying stuck) at _____.
- What actions/steps do I want to take, but I’m not ready to work on changing right now?
- List them
- What is getting in the way of me taking these actions/steps?
- Even if I don’t know what’s getting in the way, I know some choices/safeguards/smaller steps could move me in the right direction, such as….
- What positive benefits (secondary gains) am I getting by not changing right now and the current situation remaining unchanged?
- What are the full negative impacts of my problem:
- On myself now? In the future if things continue unchanged?
- On others now? In the future if things continue unchanged?
- What solutions have I already tried but didn’t work?
7. What solutions am I unwilling to consider as an alternative way to feel better?
- Why exactly do I need this appointment now? What new questions, reflections, motivations am I bringing today that are different from the last session?