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Movement: Some Ideas
Mindful Movement
- Stretching
- Yoga/TaiChi/Pilates/Qigong
- Kung Fu/Jujitsu/Karate/Judo
- Barre/Ballet class
- Self-defense class
Home Exercise
- Free Weights
- Punching bag
- Pushups/Sit ups/Jump rope/Calisthenics (e.g. push against a wall for 10 sec, squats, lunges, stairs, training with resistance bands, etc)
- Dancing
- Online workout
- Stationary bike/Foot pedal (while sitting on couch)
- Cleaning/Wash car
- Walking Dog (yours or neighbor)
- Yardwork/Gardening
Energetic Release
- Boxing/Combat Class
- Racquet ball
- Cycling Class
- CrossFit/Orange Theory/Gym Class
- Smash Room/Axe throwing/Batting cage
- Roller Derby/Roller skating/Ice skating/Hockey
- Trampoline park
Outside Fun
- Walk/Hike in a park
- Run/Running group
- Biking/Recumbent
- Climbing gym
- Rollerblading; Skateboard park)
- Swim/Canoe/Kayak/Rowing Team
- Pickleball/Volleyball/Basketball
- Horseback riding
- Tennis/Golf
Worthwhile Investments
- Home-workout equipment
- Gym membership
- Blender/Meal kits
- Grocery delivery service
- FitBit/Apple Watch