Movement

Movement: Some Ideas

Mindful Movement

  • Stretching
  • Yoga/TaiChi/Pilates/Qigong
  • Kung Fu/Jujitsu/Karate/Judo
  • Barre/Ballet class

Home Exercise

  • Free Weights
  • Punching bag
  • Pushups/Sit ups/Jump rope/Calisthenics (e.g. push against a wall for 10 sec, squats, lunges, stairs, training with resistance bands, etc)
  • Dancing
  • Online workout
  • Stationary bike/Foot pedal (while sitting on couch)
  • Cleaning/Wash car
  • Walking Dog (yours or neighbor)
  • Yardwork/Gardening 

Energetic Release

  • Boxing/Combat Class
  • Racquet ball
  • Cycling Class
  • CrossFit/Orange Theory/Gym Class
  • Smash Room/Axe throwing/Batting cage
  • Roller Derby/Roller skating/Ice skating/Hockey
  • Trampoline park

Outside Fun

  • Walk/Hike in a park
  • Run/Running group
  • Biking/Recumbent
  • Climbing gym
  • Rollerblading; Skateboard park)
  • Swim/Canoe/Kayak/Rowing Team
  • Pickleball/Volleyball/Basketball
  • Horseback riding 
  • Tennis/Golf

Worthwhile Investments

  • Home-workout equipment
  • Gym membership
  • Blender/Meal kits
  • Grocery delivery service
  • FitBit/Apple Watch