{"id":2723,"date":"2023-01-10T16:18:42","date_gmt":"2023-01-10T16:18:42","guid":{"rendered":"http:\/\/jessicadeeb.com\/?p=2723"},"modified":"2026-03-19T16:29:57","modified_gmt":"2026-03-19T16:29:57","slug":"natural-care","status":"publish","type":"post","link":"http:\/\/jessicadeeb.com\/?p=2723","title":{"rendered":"Natural Care"},"content":{"rendered":"<blockquote>\n<h2>Natural Care: Some Ideas<\/h2>\n<\/blockquote>\n<h2 style=\"font-weight: 400;\">Calm<\/h2>\n<ul style=\"font-weight: 400;\">\n<li>Take a break or greatly reduce your time on social media. Start by deleting phone apps so that if you want to go on social media you have to make more of a conscious choice to get on your computer.<\/li>\n<li>Protect you introvert needs<\/li>\n<li>Music\/Nature Sounds\/Chants<\/li>\n<li>Low-soft-yellow-green lights\/Sleep mask\/Blackout curtains<\/li>\n<li>Noise diffuser<\/li>\n<li>Lotion<\/li>\n<li>Candles\/Incense\/Essential Oils\/Smudging<\/li>\n<li>Weighted blanket<\/li>\n<li>Heating pad-blanket<\/li>\n<li>Apollo Neuro\/wrist band that delivers soothing frequencies of vibration to calm your body<\/li>\n<li>Rocking chair\/Hammock<\/li>\n<li>Hot Shower\/Suana (in-home ones can be purchased)\/Steam room<\/li>\n<li>Cold Shower\/Springs<\/li>\n<li>Bath: head pillow, bubbles\/bath bomb, music, bath table<\/li>\n<li>Scalp Massager-Whisk\/Brush your hair\/Blow dry<\/li>\n<li>Mud mask\/Skin care routine\/Dry brushing skin<\/li>\n<li>Foot-calf massage\/Soak<\/li>\n<li>Hand massage\/Kinetic sand<\/li>\n<li>Dancing\/Singing<\/li>\n<li>Cry it out<\/li>\n<li>Intermittent fasting (if you have disordered eating, this might not be appropriate)<\/li>\n<li>Masturbation\/Wearing sexy clothes\/Erotica\/Sex<\/li>\n<li>Dressing in clothes\/accesories that delight you<\/li>\n<li>Emotional Freedom Technique (Tapping)<\/li>\n<li>Watch sweet and funny animal videos, such as the Pet Collective Channel on YouTube<\/li>\n<\/ul>\n<hr \/>\n<h2 style=\"font-weight: 400;\">Rest<\/h2>\n<ul>\n<li>Plan a day with nothing to do. Say &#8220;no&#8221; to things you really don&#8217;t want to do.<\/li>\n<li>Noise cancellation headphones<\/li>\n<li>Routine sleep\/Naps<\/li>\n<li>Sleep study\/Sleep specialist<\/li>\n<li>Natural sleep supplements<\/li>\n<\/ul>\n<hr \/>\n<h2 style=\"font-weight: 400;\">Monitor + Track<\/h2>\n<ul style=\"font-weight: 400;\">\n<li>Pulse Oximeter (e.g. emWave by Heart Math; Goal 80-100):<\/li>\n<li>Menstrual cycle (e.g. Ovia\/Life app)<\/li>\n<li>Blood Pressure<\/li>\n<li>Steps\/Amount of exercise (e.g. smart-fitness watch; careful for those w. eating disorders)<\/li>\n<li>Blood sugar<\/li>\n<\/ul>\n<hr \/>\n<h2 style=\"font-weight: 400;\">Nature<\/h2>\n<ul>\n<li>Open windows<\/li>\n<li>Fill a bowl with water &amp; flowers-stones-shells<\/li>\n<li>Grow potted plants\/veggies<\/li>\n<li>Pet (brush, bath, take on drive, cuddling)<\/li>\n<li>Garden\/Weeding\/Pruning house plants<\/li>\n<li>Laying in the sunshine\/Picnic\/Earthing-Grounding (e.g. walking barefooted on the grass\/dirt)<\/li>\n<li>Ocean (canoeing, kayaking, paddle boarding, walk the beach)<\/li>\n<li>Parks\/Camping\/Treehouses (Georgia&#8217;s Hostel in the Woods)<\/li>\n<li>Gathering: rocks, shells, driftwood, trash<\/li>\n<li>Visit flower\/botanical gardens (e.g. Bok Tower)<\/li>\n<li>Visit animal sanctuaries, petting farms, etc.\u00a0<\/li>\n<li>Feed the birds (e.g. bird food, not people food)<\/li>\n<li>Vitamins &amp; Supplements<\/li>\n<\/ul>\n<hr \/>\n<h2 style=\"font-weight: 400;\">Professional Care<\/h2>\n<ul>\n<li>Physical Therapy<\/li>\n<li>Chiropractor<\/li>\n<li>Massage\/Rolfing<\/li>\n<li>Acupuncture-Dry Needling\/Cupping<\/li>\n<li>Flotation Therapy\/Cryotherapy\/Sensory deprivation tank<\/li>\n<li>Reiki\/Cranial Sacral<\/li>\n<li>Energy\/Sound Healing<\/li>\n<li>Hypnosis<\/li>\n<li>Integrative\/Functional\/Holistic doctors<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Natural Care: Some Ideas Calm Take a break or greatly reduce your time on social media. Start by deleting phone apps so that if you want to go on social <a class=\"more-link\" href=\"http:\/\/jessicadeeb.com\/?p=2723\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts\/2723"}],"collection":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2723"}],"version-history":[{"count":52,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts\/2723\/revisions"}],"predecessor-version":[{"id":5382,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts\/2723\/revisions\/5382"}],"wp:attachment":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2723"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}