{"id":2721,"date":"2023-01-10T16:18:08","date_gmt":"2023-01-10T16:18:08","guid":{"rendered":"http:\/\/jessicadeeb.com\/?p=2721"},"modified":"2026-04-04T21:05:26","modified_gmt":"2026-04-04T21:05:26","slug":"mental-health","status":"publish","type":"post","link":"http:\/\/jessicadeeb.com\/?p=2721","title":{"rendered":"Mental Health"},"content":{"rendered":"<blockquote>\n<h2>Mental Health: Some Ideas<\/h2>\n<\/blockquote>\n\n\n<p><\/p>\n\n\n<h2>Basic Self-Care<\/h2>\n<p><a href=\"http:\/\/jessicadeeb.com\/?p=2026\">Next Session Worksheet\/Starting therapy<\/a>:<\/p>\n<ul>\n<li>Behaviors that directly impact your chemical nature<\/li>\n<li><span style=\"font-size: revert;\">Behaviors aligned with your Meaning-Intention<\/span><\/li>\n<\/ul>\n<hr>\n<h2>Specialized Therapies<\/h2>\n\n\n<ul>\n<li>Individual&nbsp;AND&nbsp;Couples\/Family&nbsp;<\/li>\n\n\n\n<li>Group Therapy\n<ul>\n<li>Public support groups\/Online forums<\/li>\n\n\n\n<li>Professional Group Therapy<\/li>\n\n\n\n<li>Retreats<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Trauma\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<ul>\n<li>EMDR-Eye Movement Desensitization &amp; Reprocessing<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>DBT- Dialectical Behavioral Therapy<\/li>\n\n\n\n<li>TIR- Trauma Incident Reduction&nbsp;<\/li>\n\n\n\n<li>ART- Accelerated Resolution Therapy&nbsp;<\/li>\n\n\n\n<li>Rapid Resolution Therapy (cousin of ART)<\/li>\n\n\n\n<li>CID- Critical Incident Debriefing&nbsp;<\/li>\n\n\n\n<li>MBT- Mentalization Based Therapy (for BPD)<\/li>\n\n\n\n<li>IFS- Internal Family Systems Therapy<\/li>\n\n\n\n<li>Trauma Informed Yoga<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Creative Therapies\n<ul>\n<li>Art Therapy<\/li>\n\n\n\n<li>Sandtray Therapy<\/li>\n\n\n\n<li>Drama Therapy<\/li>\n\n\n\n<li>Animal Assisted &amp; Equestrian Therapy<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Exposure Therapy (anxieties)<\/li>\n\n\n\n<li>Medical Therapy\n<ul>\n<li>Neurofeedback\/EEG Biofeedback\/Quantitative electroencephalograph (qEEG)<\/li>\n\n\n\n<li>TMS- Transcranial Magnetic Stimulation<\/li>\n\n\n\n<li>ECT- Electroconvulsive Therapy<\/li>\n\n\n\n<li>Ketamine infusions<\/li>\n\n\n\n<li>Evaluation for medication\n<ul>\n<li>PCP, ARNP, Psychiatrist <\/li>\n\n\n\n<li>Genetic Metabolism Testing (for medications)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Inpatient\/Partial Hospitalization\/Intensive Outpatient <\/li>\n\n\n\n<li>Addiction Therapy\n<ul>\n<li><span style=\"font-size: 1rem;\">AA(Alcoholics) \/ NA(Narcotics) \/<\/span><span style=\"font-size: 1rem; background-color: rgba(64, 64, 64, 0.2);\"><mark style=\"background-color:#ffffff\" class=\"has-inline-color\">Ala-Non (for loved ones of addicts) \/ ACOA<\/mark><\/span> (Adult Children of Alcoholics)<\/li>\n\n\n\n<li>CODA (Codependents Anonymous) \/ Sex + Love Addicts<\/li>\n\n\n\n<li>Overeaters Anonymous + <span style=\"font-size: 1rem;\">Eating <\/span>disorder groups<\/li>\n\n\n\n<li>Gambling&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Low cost: Interns &amp; Charities<\/li>\n<\/ul>\n\n\n<hr>\n<h2>Virtual Therapies + Apps<\/h2>\n\n\n<ul>\n<li>crisistextline.org<\/li>\n\n\n\n<li>talkspace.com<\/li>\n\n\n\n<li>betterhelp.com<\/li>\n\n\n\n<li>7cups.com<\/li>\n\n\n\n<li>Facebook \u201cMental Health Movement\u201d Online Support Group<\/li>\n\n\n\n<li>App: Liven (CBT for anxiety &amp; overthinking)<\/li>\n\n\n\n<li>App: How We Feel<\/li>\n\n\n\n<li>App: Positive Focus<\/li>\n\n\n\n<li>App: Sanvello<\/li>\n\n\n\n<li>App: Insight Timer<\/li>\n\n\n\n<li>App: Calm<\/li>\n\n\n\n<li>App: Balance<\/li>\n\n\n\n<li>App: Finch (young adults)<\/li>\n\n\n\n<li>Cope Notes (text messages, not an app, $13\/month, inspirational messages &amp; digital journal- they don\u2019t respond back)<\/li>\n<\/ul>\n\n\n<hr>\n\n\n<h2 class=\"wp-block-heading\">Evaluation for Medication<\/h2>\n\n\n\n<ul>\n<li>Homeopathy\/ natural &amp; holistic supplements&nbsp;<\/li>\n\n\n\n<li>Testing your genes for the best medication fit\/ example: The OneOme RightMed test is a pharmacogenomic (PGx) cheek swab that analyzes your DNA to inform providers how your genes may affect your response to various medications. It tests for 27 genes to help tailor medication choices, often used for psychiatric, pain, and cardiovascular conditions to improve efficacy and safety.<\/li>\n\n\n\n<li>Psychiatrist (MD) or Advanced Registered Nurse Practitioner (ARNP)\/ when treating more complicated mood disorders &amp; ADD or more than one diagnosis <\/li>\n\n\n\n<li>PCP\/ for basic anxiety &amp; depression medication at the connivence of your already established doctor <\/li>\n\n\n\n<li>Specialist or Pain Clinic &nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mental Health: Some Ideas Basic Self-Care Next Session Worksheet\/Starting therapy: Behaviors that directly impact your chemical nature Behaviors aligned with your Meaning-Intention Specialized Therapies Virtual Therapies + Apps Evaluation for <a class=\"more-link\" href=\"http:\/\/jessicadeeb.com\/?p=2721\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts\/2721"}],"collection":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2721"}],"version-history":[{"count":68,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts\/2721\/revisions"}],"predecessor-version":[{"id":5580,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts\/2721\/revisions\/5580"}],"wp:attachment":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2721"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}