{"id":2715,"date":"2023-01-10T16:16:28","date_gmt":"2023-01-10T16:16:28","guid":{"rendered":"http:\/\/jessicadeeb.com\/?p=2715"},"modified":"2024-04-15T22:19:45","modified_gmt":"2024-04-15T22:19:45","slug":"movement","status":"publish","type":"post","link":"http:\/\/jessicadeeb.com\/?p=2715","title":{"rendered":"Movement"},"content":{"rendered":"<blockquote>\n<h2>Movement: Some Ideas<\/h2>\n<\/blockquote>\n<h2>Mindful Movement<\/h2>\n\n\n<ul>\n<li>Stretching<\/li>\n\n\n\n<li>Yoga\/TaiChi\/Pilates\/Qigong<\/li>\n\n\n\n<li>Kung Fu\/Jujitsu\/Karate\/Judo<\/li>\n\n\n\n<li>Barre\/Ballet class<\/li>\n\n\n\n<li>Self-defense class<\/li>\n<\/ul>\n\n\n<hr>\n<h2>Home Exercise<\/h2>\n\n\n<ul>\n<li>Free Weights<\/li>\n\n\n\n<li>Punching bag<\/li>\n\n\n\n<li>Pushups\/Sit ups\/Jump rope\/Calisthenics (e.g. push against a wall for 10 sec, squats, lunges, stairs, training with resistance bands, etc)<\/li>\n\n\n\n<li>Dancing<\/li>\n\n\n\n<li>Online workout<\/li>\n\n\n\n<li>Stationary bike\/Foot pedal (while sitting on couch)<\/li>\n\n\n\n<li>Cleaning\/Wash car<\/li>\n\n\n\n<li>Walking Dog (yours or neighbor)<\/li>\n\n\n\n<li>Yardwork\/Gardening&nbsp;<\/li>\n<\/ul>\n\n\n<hr>\n<h2>Energetic Release<\/h2>\n\n\n<ul>\n<li>Boxing\/Combat Class<\/li>\n\n\n\n<li>Racquet ball <\/li>\n\n\n\n<li>Cycling Class<\/li>\n\n\n\n<li>CrossFit\/Orange Theory\/Gym Class<\/li>\n\n\n\n<li>Smash Room\/Axe throwing\/Batting cage<\/li>\n\n\n\n<li>Roller Derby\/Roller skating\/Ice skating\/Hockey<\/li>\n\n\n\n<li>Trampoline park<\/li>\n<\/ul>\n\n\n<hr>\n<h2>Outside Fun<\/h2>\n\n\n<ul>\n<li>Walk\/Hike in a park<\/li>\n\n\n\n<li>Run\/Running group<\/li>\n\n\n\n<li>Biking\/Recumbent<\/li>\n\n\n\n<li>Climbing gym<\/li>\n\n\n\n<li>Rollerblading; Skateboard park)<\/li>\n\n\n\n<li>Swim\/Canoe\/Kayak\/Rowing Team<\/li>\n\n\n\n<li>Pickleball\/Volleyball\/Basketball<\/li>\n\n\n\n<li>Horseback riding&nbsp;<\/li>\n\n\n\n<li>Tennis\/Golf<\/li>\n<\/ul>\n\n\n<hr>\n<h2>Worthwhile Investments<\/h2>\n\n\n<ul>\n<li>Home-workout equipment<\/li>\n\n\n\n<li>Gym membership<\/li>\n\n\n\n<li>Blender\/Meal kits<\/li>\n\n\n\n<li>Grocery delivery service<\/li>\n\n\n\n<li>FitBit\/Apple Watch<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Movement: Some Ideas Mindful Movement Home Exercise Energetic Release Outside Fun Worthwhile Investments<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts\/2715"}],"collection":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2715"}],"version-history":[{"count":21,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts\/2715\/revisions"}],"predecessor-version":[{"id":4348,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts\/2715\/revisions\/4348"}],"wp:attachment":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2715"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}