{"id":2100,"date":"2022-10-30T16:43:16","date_gmt":"2022-10-30T16:43:16","guid":{"rendered":"http:\/\/jessicadeeb.com\/?p=2100"},"modified":"2023-01-15T16:59:43","modified_gmt":"2023-01-15T16:59:43","slug":"byron-katies-the-work","status":"publish","type":"post","link":"http:\/\/jessicadeeb.com\/?p=2100","title":{"rendered":"From Byron Katie: The Work"},"content":{"rendered":"<blockquote>\n<h2>From Bryon Katie:\u00a0<em>The Work<\/em><\/h2>\n<\/blockquote>\n\n\n<p>Below are some prompts developed by author Byron Katie. Using what she calls &#8220;self-inquiry,&#8221; you can unearth the seemingly solid nature of thoughts- thereby illuminating the elusive stories we actually create and so powerfully drive our feelings. <\/p>\n\n\n<p>See&nbsp;<a href=\"https:\/\/thework.com\/instruction-the-work-byron-katie\/\">Byron Katie&#8217;s website<\/a>&nbsp;for more information and free worksheets for download.&nbsp;<\/p>\n\n\n<ul>\n<li>Question 1: Is it true?<\/li>\n\n\n\n<li>Question 2: Can you absolutely know it&#8217;s true?<\/li>\n\n\n\n<li>Question 3: How do you react\u2014what happens\u2014when you believe that thought?<\/li>\n\n\n\n<li>Question 4: Who would you be without the thought?<\/li>\n\n\n\n<li>Turn the thought around (in as many variations as you can find, checking to see what other deeper truths may stem from your initial thought).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>From Bryon Katie:\u00a0The Work Below are some prompts developed by author Byron Katie. Using what she calls &#8220;self-inquiry,&#8221; you can unearth the seemingly solid nature of thoughts- thereby illuminating the <a class=\"more-link\" href=\"http:\/\/jessicadeeb.com\/?p=2100\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts\/2100"}],"collection":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2100"}],"version-history":[{"count":10,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts\/2100\/revisions"}],"predecessor-version":[{"id":2782,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts\/2100\/revisions\/2782"}],"wp:attachment":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2100"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}