{"id":2031,"date":"2022-10-27T13:01:28","date_gmt":"2022-10-27T13:01:28","guid":{"rendered":"http:\/\/jessicadeeb.com\/?p=2031"},"modified":"2023-11-04T13:33:21","modified_gmt":"2023-11-04T13:33:21","slug":"next-session-worksheet-after-a-few-months","status":"publish","type":"post","link":"http:\/\/jessicadeeb.com\/?p=2031","title":{"rendered":"Next Session Worksheet\/After a few months"},"content":{"rendered":"<blockquote>\n<h2>Next Session Worksheet\/After a few months<\/h2>\n<\/blockquote>\n<ol>\n<li style=\"font-weight: 400;\"><strong>Review all previous worksheets and take note of any changes.<\/strong><\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">\n<ol start=\"2\">\n<li style=\"font-weight: 400;\"><strong>I would rate my overall progress from 1-10 (10 = excellent) on feeling better in terms of moving forward with each session (vs staying stuck) at _____.<\/strong><\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">\n<ol start=\"3\">\n<li style=\"font-weight: 400;\">What<strong> problems am I still struggling with? What actions\/steps do I <u>want to take, but I\u2019m not ready<\/u>\u00a0to work on changing right now?<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>List the problems.<\/li>\n<li>For each problem, list the actions steps you imagine you need to take for or have been suggested to take.<\/li>\n<li>What is getting in the way of me taking these actions\/steps?<\/li>\n<li>Even if I don\u2019t know what\u2019s getting in the way, I know some choices\/safeguards\/smaller steps could move me in the right direction, such as\u2026.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\n<ol start=\"4\">\n<li style=\"font-weight: 400;\"><strong>What positive benefits (secondary gains) am I getting by\u00a0<u>not<\/u>\u00a0changing right now and the current situation remaining unchanged?<\/strong><\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">\n<ol start=\"5\">\n<li style=\"font-weight: 400;\"><strong>What are the full negative impacts of my problem:<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>On myself now? In the future if things continue unchanged?<\/li>\n<li>On others now? In the future if things continue unchanged?<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\n<ol start=\"6\">\n<li style=\"font-weight: 400;\">What<strong> solutions have I\u00a0<u>already tried but didn\u2019t work<\/u>?<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: left;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 7. <strong>What solutions am I\u00a0<u>unwilling to consider<\/u>\u00a0as an alternative way to feel better?<\/strong><\/p>\n<p style=\"font-weight: 400;\">\n<ol start=\"8\">\n<li style=\"font-weight: 400;\"><strong>Why exactly do I need this appointment now?\u00a0What <u>new<\/u>\u00a0questions, reflections, motivations am I bringing today that are different from the last session?<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Next Session Worksheet\/After a few months Review all previous worksheets and take note of any changes. I would rate my overall progress from 1-10 (10 = excellent) on feeling better <a class=\"more-link\" href=\"http:\/\/jessicadeeb.com\/?p=2031\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts\/2031"}],"collection":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2031"}],"version-history":[{"count":11,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":4127,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts\/2031\/revisions\/4127"}],"wp:attachment":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}