{"id":2029,"date":"2022-10-27T12:59:21","date_gmt":"2022-10-27T12:59:21","guid":{"rendered":"http:\/\/jessicadeeb.com\/?p=2029"},"modified":"2023-11-04T13:29:02","modified_gmt":"2023-11-04T13:29:02","slug":"next-session-worksheet-after-starting","status":"publish","type":"post","link":"http:\/\/jessicadeeb.com\/?p=2029","title":{"rendered":"Next Session Worksheet\/After starting"},"content":{"rendered":"<blockquote>\n<h2>Next Session Worksheet\/After starting<\/h2>\n<\/blockquote>\n<ol>\n<li style=\"font-weight: 400;\">Review the previous worksheet and take note of any changes.<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">\n<ol start=\"2\">\n<li style=\"font-weight: 400;\">Other than reporting\/updating Jes on what\u2019s happened since we last spoke- what are my focused questions\/intentions for this session?<\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Was there anything in particular from last session that helped? What insights have I had since?<\/li>\n<li>After my last session, was there anything that we discussed or Jes said that didn\u2019t feel accurate\/bothered me?<\/li>\n<li>Where am I still stuck? What do I feel motivated\/ready to work on?<\/li>\n<li>What specific situational examples can I bring to unpack? What memories connect to what I am presently working on?<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\n<ol start=\"3\">\n<li style=\"font-weight: 400;\">What are my deeper core issues\/fears\/beliefs about myself that have been a pattern in my life and\/or are surfacing now?<\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>What is life trying to teach me?<\/li>\n<li>If I were to ask my closest loved ones &amp; friends (those who often interact and\/or deeply see\/know me the most), what suggestions might they offer about what they consider to be my difficulties? If I don\u2019t know, might it be <u>safe<\/u> for me to ask them and can I be <u>assured by them that they will only respond in gentle kindness<\/u> as they try to help me identify areas of growth?<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\n<ol start=\"4\">\n<li style=\"font-weight: 400;\">What actions am I working on outside my therapy sessions that is directly correlated with insights gained from therapy?<\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>What choices are within my control?<\/li>\n<li>What choices are not within my control?<\/li>\n<li>What plans have I made to tackle a need\/task?<\/li>\n<li>What routines need to be implemented?<\/li>\n<li>What hard conversations need to be had?<\/li>\n<li>List concrete action steps (and mini-steps), as well as time frames necessary for each goal, and track my consistency.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Next Session Worksheet\/After starting Review the previous worksheet and take note of any changes. Other than reporting\/updating Jes on what\u2019s happened since we last spoke- what are my focused questions\/intentions <a class=\"more-link\" href=\"http:\/\/jessicadeeb.com\/?p=2029\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts\/2029"}],"collection":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2029"}],"version-history":[{"count":11,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts\/2029\/revisions"}],"predecessor-version":[{"id":4124,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/posts\/2029\/revisions\/4124"}],"wp:attachment":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2029"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}