{"id":489,"date":"2020-04-30T16:12:26","date_gmt":"2020-04-30T16:12:26","guid":{"rendered":"http:\/\/jessicadeeb.com\/?page_id=489"},"modified":"2026-03-19T16:30:46","modified_gmt":"2026-03-19T16:30:46","slug":"articles-2","status":"publish","type":"page","link":"http:\/\/jessicadeeb.com\/?page_id=489","title":{"rendered":"Notepad"},"content":{"rendered":"<blockquote>\n<h2>Notepad<\/h2>\n<h6 style=\"text-align: center;\"><strong><em>Actionable items for you to do between sessions.<\/em><\/strong><\/h6>\n<\/blockquote>\n<h2>Next Session Worksheets<\/h2>\n<p>Introduction\/ <a href=\"http:\/\/jessicadeeb.com\/?p=1258\" data-rich-text-format-boundary=\"true\">Worksheets &amp; Focused Therapy<\/a><\/p>\n<p>Worksheet\/ <a href=\"http:\/\/jessicadeeb.com\/?p=2026\">Starting therapy<\/a><\/p>\n<p>Worksheet\/ <a href=\"http:\/\/jessicadeeb.com\/?p=2029\">After starting<\/a><\/p>\n<p>Worksheet\/ <a href=\"http:\/\/jessicadeeb.com\/?p=2031\">After a few months<\/a><\/p>\n<p>Worksheet\/ <a href=\"http:\/\/jessicadeeb.com\/?p=2034\">After a while<\/a><\/p>\n<hr>\n<h2>Self-Care Lists<\/h2>\n\n\n<p>Identify the kind of activity you need&nbsp;(some activities may fall into more than one category)<\/p>\n\n\n\n<ul>\n<li>Distraction: not think\/numb- e.g. video game, social media<\/li>\n\n\n\n<li>Relaxation: decompress- e.g. bath, massage<\/li>\n\n\n\n<li>Restoration: refill your cup- e.g. reading inspirational book, exercise<\/li>\n\n\n\n<li>Healing: go towards the pain- e.g. grieve\/cry, going to therapy<\/li>\n\n\n\n<li>Connection: yourself\/others- e.g. meditation, planning an event<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><a href=\"http:\/\/jessicadeeb.com\/?p=2666\">Calm Fun<\/a><\/td><td><a href=\"http:\/\/jessicadeeb.com\/?p=2723\">Natural Care<\/a><\/td><\/tr><tr><td><a href=\"http:\/\/jessicadeeb.com\/?p=2715\">Movement<\/a><\/td><td><a href=\"http:\/\/jessicadeeb.com\/?p=2725\">Order<\/a><\/td><\/tr><tr><td><a href=\"http:\/\/jessicadeeb.com\/?p=2717\">Support<\/a><\/td><td><a href=\"http:\/\/jessicadeeb.com\/?p=2727\">Focused Attention<\/a><\/td><\/tr><tr><td><a href=\"http:\/\/jessicadeeb.com\/?p=2719\">Community<\/a><\/td><td><a href=\"http:\/\/jessicadeeb.com\/?p=2729\">Big Mind<\/a><\/td><\/tr><tr><td><a href=\"http:\/\/jessicadeeb.com\/?p=2721\">Mental Health<\/a><\/td><td><a href=\"http:\/\/jessicadeeb.com\/?p=3133\">Kindness<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<hr>\n<h2>Journaling<\/h2>\n<p><a href=\"http:\/\/jessicadeeb.com\/?p=2649\">Feeling Wheel<\/a><\/p>\n<p><a href=\"http:\/\/jessicadeeb.com\/?p=1997\">Compassionate Dialogue<\/a><\/p>\n<p><a href=\"http:\/\/jessicadeeb.com\/?p=2626\">Gratitude + Cheer + Kindness<\/a><\/p>\n<p><a href=\"http:\/\/jessicadeeb.com\/?p=3160\">More Journaling Prompts<\/a><\/p>\n<p><a href=\"https:\/\/www.aa.org\/the-twelve-steps\">The Twelve Steps<\/a> (for everyone, not just those recovering from addiction; drop the word God if it&#8217;s distracting- it&#8217;s absolutely not necessary)<\/p>\n<p><a href=\"http:\/\/jessicadeeb.com\/?p=2742\">From Julie Cameron\/ The Artist&#8217;s Way<\/a><\/p>\n<p><a href=\"http:\/\/jessicadeeb.com\/?p=2100\">From Byron Katie\/ The Work<\/a><\/p>\n<p><a href=\"https:\/\/tim.blog\/2017\/05\/15\/fear-setting\/\">From Tim Ferriss\/ Fear Setting<\/a><\/p>\n<p><a href=\"https:\/\/thehappinesstrap.com\/free-resources\/\">From Dr. Russ Harris\/ The Happiness Trap: Collected Worksheets<\/a><\/p>\n<p><a href=\"https:\/\/www.selfauthoring.com\/?gclid=Cj0KCQiAiJSeBhCCARIsAHnAzT9zAHiCevlhqAgn1HZsSu-Vcj5Eg4tTnveQrJ3Yg6ThcHuk4ECB6yMaAunhEALw_wcB\">From Jordan Peterson\/ Self Authoring Program<\/a><\/p>\n<hr>\n<h2><span style=\"font-size: 1.5rem;\">Relationships<\/span><\/h2>\n<p>Conversation Starters\/<\/p>\n<ul>\n<li><a href=\"https:\/\/game.estherperel.com\">Esther Perel&#8217;s Where should we begin- A game of stories<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Book-Questions-Gregory-Stock-Ph-D\/dp\/0894803204\/ref=sr_1_8?crid=11YW542AU1KQ1&amp;keywords=book+of+questions&amp;qid=1676729470&amp;sprefix=book+of+ques%2Caps%2C143&amp;sr=8-8\">Dr. Spock&#8217;s The Book of Questions<\/a>&nbsp;&amp;&nbsp;<a href=\"https:\/\/www.amazon.com\/Book-Questions-Love-Sex\/dp\/089480619X?ref_=ast_author_dp\">The Book of Questions: Love &amp; Sex<\/a><\/li>\n<li><a href=\"https:\/\/www.target.com\/p\/1000-things-you-don-39-t-know-about-me-activity-journal-piccadilly\/-\/A-81278228#lnk=sametab\">Journal: 1,000 Things you don&#8217;t know about me<\/a><\/li>\n<li><a href=\"http:\/\/jessicadeeb.com\/?p=1228\" data-rich-text-format-boundary=\"true\">Jes&#8217; Questions to become curious again<\/a>&nbsp;<\/li>\n<\/ul>\n<p><a href=\"http:\/\/jessicadeeb.com\/?p=3491\">Comforting Instead of Fixing<\/a>\/ Tools for listening to difficulties&nbsp;<\/p>\n\n\n<p><a href=\"http:\/\/jessicadeeb.com\/?p=1214\">Check-In<\/a>\/ When communication is unhealthy<\/p>\n\n\n<hr>\n<h2>Loss<\/h2>\n<p><a href=\"http:\/\/jessicadeeb.com\/?p=1247\" data-rich-text-format-boundary=\"true\">Conversations with Death<\/a>\/ It\u2019s okay to talk about it<\/p>\n<p><a href=\"http:\/\/jessicadeeb.com\/wp-content\/uploads\/2023\/01\/Five-Wishes.pdf\">From Five Wishes\/ <\/a>Sample packet to review<\/p>\n<p><a href=\"http:\/\/beforeigo.love\">Before I Go<\/a>\/ Consultation, Planning &amp; End of Life Services<\/p>\n<hr>\n<h2>Personality Tests<\/h2>\n<p><a href=\"https:\/\/www.myersbriggs.org\/my-mbti-personality-type\/mbti-basics\/\">Myers-Briggs Type Indicator<\/a><\/p>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Attachment_in_adults\">Attachment Styles<\/a><\/p>\n<p><a href=\"https:\/\/www.enneagraminstitute.com\/type-descriptions\">Enneagram<\/a><\/p>\n<p><a href=\"https:\/\/bigfiveaspects.com\">Big 5 Personality Traits<\/a><\/p>\n<p><a href=\"https:\/\/www.understandmyself.com\">From Jordan Peterson\/ Understand Myself<\/a><\/p>\n<hr>\n<h2>More Resources<\/h2>\n<p><a href=\"https:\/\/www.nami.org\">NAMI (National Association of Mental Illness\/Health)<\/a><\/p>\n<p><a href=\"http:\/\/www.magnusmedical.com\/blog\/mental-health-wellness-glossary\/\">Glossary of Mental Health &amp; Wellness Terms<\/a><\/p>\n<p><a href=\"https:\/\/www.samhsa.gov\/mental-health\/children-and-families\/school-health\/resources\">SAMHSA Behavioral Resources for Youth<\/a><\/p>\n<p><a href=\"http:\/\/www.thedaybreak.com\/resources\/sleep-hygiene-and-mental-health-resources\">Sleep Hygiene and Mental Health Resources<\/a><\/p>\n<p><a href=\"https:\/\/www.therapistaid.com\/therapy-worksheets\">TherapistAid.com\/<\/a>A library of worksheets<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notepad Actionable items for you to do between sessions. Next Session Worksheets Introduction\/ Worksheets &amp; Focused Therapy Worksheet\/ Starting therapy Worksheet\/ After starting Worksheet\/ After a few months Worksheet\/ After <a class=\"more-link\" href=\"http:\/\/jessicadeeb.com\/?page_id=489\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/pages\/489"}],"collection":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=489"}],"version-history":[{"count":158,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/pages\/489\/revisions"}],"predecessor-version":[{"id":5383,"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=\/wp\/v2\/pages\/489\/revisions\/5383"}],"wp:attachment":[{"href":"http:\/\/jessicadeeb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}